Your Health and Fitness Guide. All you need to know to keep in good health. All you need to know to get fit and healthy. Our health and fitness guide will help you on your journey to optimal health and fitness http://www.besthealth-fitness.com http://www.besthealth-fitness.com/Russian-roulette-with-our-lives.html Let's start by laying out some facts. Influenza (flu) is a seasonal virus. It will normally strike in the worst part of the winter. In the Northern Hemisphere (for example USA, UK, Europe, Russia and China) this is usually the months of December, January and February. http://www.besthealth-fitness.com/Russian-roulette-with-our-lives.html http://www.besthealth-fitness.com/MRSA-and-Mexican-flu-2009.html MRSA and Mexican flu 2009 What do these have in common? Hygiene!! Any flu is spread by the virus getting into your nose and mouth from an infected person. Some will wear masks, others will refuse to... http://www.besthealth-fitness.com/MRSA-and-Mexican-flu-2009.html http://www.besthealth-fitness.com/Mexican-whines.html Mexican Whines We listen to the news and we hear complaints from many people. Politicians are renowned for complaining and hear it from them all the time. Now we are getting complaints from the... http://www.besthealth-fitness.com/Mexican-whines.html http://www.besthealth-fitness.com/Mexican-revenge.html Mexican revenge When we study the background to the 2009 Mexican flu outbreak then we find one fact that here we have a mixture of several flu's that have come together to form a new strain. Let's... http://www.besthealth-fitness.com/Mexican-revenge.html http://www.besthealth-fitness.com/Mexican-manana-3.html Mexican Manana 3 Delay three – no quarantine of know cases. As was mentioned in Mexican manana 2 there was a delay from April 13th to 18th before samples were sent from the flu fatality to the CDC in... http://www.besthealth-fitness.com/Mexican-manana-3.html http://www.besthealth-fitness.com/Mexican-manana-4.html Mexican Manana 4 No advice to stop traveling A Mexican traveled by air from Mexico to Shanghai. He then took a connecting flight to Hong Kong. Why was he traveling at all? This has meant a large... http://www.besthealth-fitness.com/Mexican-manana-4.html http://www.besthealth-fitness.com/Mexican-manana-2.html Mexican Manana 2 Specimens not sent for 5 days. We live in a complex world where sometimes medical analysis has to be done with complex and expensive equipment. In order to evaluate what flu virus... http://www.besthealth-fitness.com/Mexican-manana-2.html http://www.besthealth-fitness.com/Mexican-flu-2009-what-is-it.html Mexican Flu 2009 – What Is It? I personally have stopped calling this “Swine Flu” because that is only part of the story. I refuse to call it simply Influenza “A” as that is the designation of one of... http://www.besthealth-fitness.com/Mexican-flu-2009-what-is-it.html http://www.besthealth-fitness.com/Swine-flu-its-not-over-until-the-fat-lady-sings.html Swine Flu – It's Not Over Until The Fat Lady Sings The Mexican flu is an epidemic in Mexico, and looks like a pandemic outside. The situation is currently that outside a Mexico there are no... http://www.besthealth-fitness.com/Swine-flu-its-not-over-until-the-fat-lady-sings.html http://www.besthealth-fitness.com/Mexican-manana-1.html Mexican Manana 1 Ignoring a spike in flu or why did Google spot it first? Part of Mexican culture is the attitude of tomorrow – manana. They will often leave until tomorrow what should have been done... http://www.besthealth-fitness.com/Mexican-manana-1.html http://www.besthealth-fitness.com/Swine-Flu.html http://www.besthealth-fitness.com/Swine-Flu.html http://www.besthealth-fitness.com http://www.besthealth-fitness.com http://www.besthealth-fitness.com/Amazon.html http://www.besthealth-fitness.com/Amazon.html http://www.besthealth-fitness.com/Resources.html http://www.besthealth-fitness.com/Resources.html http://www.besthealth-fitness.com/Medical-Disclaimer.html http://www.besthealth-fitness.com/Medical-Disclaimer.html http://www.besthealth-fitness.com/What-do-I-do-about-MRSA.html What do I do about MRSA? Stop complaining that it is someone else's fault. In the end it is all of our faults and there is no escape from personal responsibility. Stop trying to sue someone, it only... http://www.besthealth-fitness.com/What-do-I-do-about-MRSA.html http://www.besthealth-fitness.com/No-quick-MRSA-fixes.html No quick MRSA fixes We live in day when everything is instant or at least very high speed. I was brought up when the quickest way of cooking vegetables was in the pressure cooker. Coffee was instant... http://www.besthealth-fitness.com/No-quick-MRSA-fixes.html http://www.besthealth-fitness.com/MRSA-Risk-assessment-school.html Risk assessment – school Whenever there is a case of MRSA the immediate reaction seems to be to deep clean the school. It may be time to take a careful look at the facilities and establish the worst... http://www.besthealth-fitness.com/MRSA-Risk-assessment-school.html http://www.besthealth-fitness.com/MRSA-Risk-assessment-Sports-Team.html MRSA Risk assessment – Sports Team Let’s look at the W’s of risk assessment for MRSA in a sports team. I do not care what the sport is. I do not care what level you play at. There may be some... http://www.besthealth-fitness.com/MRSA-Risk-assessment-Sports-Team.html http://www.besthealth-fitness.com/MRSA-Risk-assessment-Pets.html Risk assessment – Pets This is a double-edged sword. Pets are a danger to you and your family and are also in danger from you and your family. Pets are your danger. A pet can be an MRSA carrier. In... http://www.besthealth-fitness.com/MRSA-Risk-assessment-Pets.html